Psychological outcomes of martial arts and combat sports participation in youth: a systematic review

Juanda Putra; Gemi Candra

doi:10.32698/03602

Psychological outcomes of martial arts and combat sports participation in youth: a systematic review

Juanda Putra⁽¹⁾, Gemi Candra⁽²⁾,
(1) Universitas Negeri Padang

Indonesia
(2) SD NEGERI 047/XI KOTO BARU

Indonesia

Corresponding Author

DOI : https://doi.org/10.32698/03602

Full Text:

Language : en

Abstract

The psychological well-being of children, adolescents, and young individuals has declined substantially over the past decade, highlighting the need for accessible, low-stigma interventions in schools and community settings. Martial arts and combat sports may support youth mental health through structured physical activity, self-control, moral development, and social interaction. This systematic literature review aimed to synthesise evidence on the psychological effects of martial arts participation among young individuals. Following PRISMA 2020 guidelines, a systematic search of the Scopus database identified 454 records, with 18 studies ultimately included after screening and eligibility assessment. The included studies employed diverse designs, including randomised and quasi-experimental trials, cross-sectional surveys, qualitative studies, and comparative approaches across ten countries. Overall, the findings indicated positive effects on self-confidence and self-esteem, psychological resilience, emotional regulation, and reductions in aggression. However, outcomes varied according to program delivery, dosage, pedagogy, instructor relationships, and program philosophy. The review highlights martial arts as a potentially valuable component of integrated physical, psychological, and social approaches to youth mental health, while emphasising the need for larger, adequately powered studies using standardised psychological outcome measures.

Keywords

Martial arts, Combat sports, Adolescent mental health, Psychological resilience, Systematic literature review.

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